You can then begin to build this settle behaviour by adding everyday distractions, such as moving around the kitchen, helping your puppy learn to stay calm in real-life situations. A simple way to practise this is while making a cup of tea, as it naturally breaks down into small steps that allow you to reward frequently.
Start by placing your puppy on their mat and rewarding them for settling. Then take one small step away, for example walking to the kettle, and return straight away to reward them on the mat. Next, build this up gradually—walk to the kettle, fill it with water, then return and reward. Turn the kettle on, then return and reward again. Continue this pattern, breaking the task into small steps and always going back to your puppy to reinforce that staying on the mat is the right choice. If your puppy gets up, simply guide them back without reward and make the next step easier. Over time, your puppy will learn that even when you are busy and moving around, staying calm on their mat is what consistently earns them rewards.